Century Club
The following individuals have reached 100+ reps in Push Ups and/or Sit Ups.
Push Ups
- Benamati, Frank - 101
Bravo - January 2009 - Brown, Kenny - 104
November Flight - June 2009 - Brown, Kenny - 104
Quebec Flight - July 2009 - Childs, Jen - 100
November Flight - June 2009 - Johnson, Ryne - 104
Whiskey Flight - February 2010 - Ortuno, Gerson - 101
Kilo - May 2009
Sit Ups
- Black, Sarah - 109
Quebec Flight - July 2009 - Brown, Kenny - 101
Quebec Flight - July 2009 - Childs, Jen - 126
Kilo - May 2009 - Childs, Jen - 118
Foxtrot - March 2009 - Childs, Jen - 103
Bravo - January 2009 - Childs, Jen - 112
November Flight - June 2009 - Childs, Jen - 119
Quebec Flight - July 2009 - Childs, Jason - 102
Whiskey Flight - February 2010 - Durham, Crystal - 100
Alpha Flight - April 2010 - Hillman, Lorna - 100
November Flight - June 2009 - Hillman, Lorna - 107
Quebec Flight - July 2009 - Holt, Joe - 104
Bravo - January 2009 - Lockwood, Amy - 115
Kilo - May 2009 - Lockwood, Amy - 105
Bravo - January 2009 - Lockwood, Amy - 105
November Flight - June 2009 - Lockwood, Amy - 113
Quebec Flight - July 2009 - Lockwood, Amy - 123
Whiskey Flight - February 2010 - Roach, Sam - 102
Whiskey Flight - December 2009 - Stuber, Dena - 110
Kilo - May 2009 - Willett, Chelsea - 105
Delta - January 2009 - Wilner, Sara - 104
Whiskey Flight - December 2009
Starts January 10th, 2011
Camp Times
Monday, Wednesday & Friday
Mornings 5:30am - 6:30am
Evenings 6:00pm - 7:00pm
Price
$175 - Six weeks of Micah's Boot Camp
Hybrid Training
Mondays, Wednesdays & Fridays
Hybrid Training 8:30am - 9:30am
Hybrid Training 5:00pm - 6:00pm
Hybrid Training 6:00pm - 7:00pm
Hybrid Training 7:10pm - 8:10pm
$200 - Three days a week
Tuesdays, & Thursdays
Hybrid Training 8:00am - 9:00am
Hybrid Training 6:00pm - 7:00pm
$175 - Two days a week
$225 - Five days a week Mon-Fri 6-7pm
$250 - Double Time (boot camp along with 6:30-7:00am Hybrid Training class)
$275 - Double Time (boot camp along with 6:00-7:00pm Hybrid Training class)
ACF News
All new Hybrid Training classes have been added!
All new goodies to play with at Alpha Company Fitness!