ACF Programs
Micah's Boot Camp
Micah's Boot Camp is a six week physical fitness program that meets three times a week for one hour. The program is designed to achieve extraordinary results through extraordinary effort, and the results surpass the mere physical. It is our goal that each and every person comes out a different person from the inside out. . .
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FreeStyle Martial Arts
More than a martial arts program, FreeStyle Martial Arts integrates all effective styles and techniques to give you the most effective real world self-defense tools, combined with the proper strength and conditioning to employ such tools. FreeStyle Martial Arts borrows heavily from the philosophy of Jeet Kune Do, and can find close ties to striking from western boxing, Muay Thai, and grappling from Jiu Juitsu and wrestling. This is NOT mixed martial arts (MMA) or any other type of sport fighting.
M W F 7-8pm Focus on striking and stand up.
Cost is $150 for two months, $75 if currently an Alpha Co trainee.
For additional information contact David Fuller at (530)321-2101.
DetailsThe Academy
Micah's Boot Camp for ages ten to fifteen. This program meets three days a week over the course of a month and focuses on physical fitness, and character building. With words that never go out of style like courage, discipline and motivation, this program is sure to serve as a great building block for young adults. This program is about building up and never about breaking down. . .
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Hybrid Training
What is a Hybrid Training? Hybrid Training is everything that we have to offer at Alpha Company Fitness from kettle bells, to leverage clubs, martial arts, traditional and non traditional fitness training techniques. The programs are ever changing, always challenging, and sure to change your body. Strength, ability and freedom is what you'll find here.
For additional information on the M W F Hybrid Training class that goes from 7:10pm to 8:10pm, or the T TH class that goes from 6:00pm to 7:00pm, contact Micah at (530)774-3902.
For additional information on the T TH Hybrid Training classes that goes from 5:00pm to 6:00pm, or the 7:00pm to 8:00pm, contact David Fuller at (530)321-2101.
Expect to work hard, learn some amazing training techniques, and experience change.
Personal Training
We are not a gym, we are a training facility and because we are a training facility we are here to train you the way you should be trained. This may sound a little funny, but follow me. Personal fitness training is not about catering to your every whim, it's about getting you fit and healthy. . .
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Next Boot Camp
Mondays, Wednesdays & Fridays
Early Morning Class 5:30am - 6:30am
$175 - Six weeks of Micah's Boot Camp
Hybrid Training
Mondays, Wednesdays & Fridays
Hybrid Training 8:30am - 9:30am
Hybrid Training 5:00pm - 6:00pm
Hybrid Training 6:00pm - 7:00pm
$200 - Three days a week
Tuesdays, & Thursdays
Hybrid Training 8:00am - 9:00am
Hybrid Training 6:00pm - 7:00pm
$175 - Two days a week
$225 - Five days a week Mon-Fri 6-7pm
$275 - Double Time (boot camp along with 6:00-7:00pm Hybrid Training class)
ACF News
All new Hybrid Training classes have been added!
All new goodies to play with at Alpha Company Fitness!